Top Effects of Anxiety on the Body and a Few Natural Remedies

Anxiety can have a number of different effects on the body, all of them bad. When you’re anxious, it affects nearly everything from your thoughts and emotions to your blood pressure and your muscles. That’s why it’s so important to learn how to handle stress and anxiety in a healthy way. Fortunately, there are a number of natural remedies that will help you overcome your anxiety. Let’s take a look at some of the effects of anxiety and some natural ways you can deal with it, such as by taking red horn kratom.

Types of Anxiety

It’s helpful to understand the various types of anxiety. Basic anxiety is something everyone experiences at least a few times in their lives. People feel anxious before a big test, a sporting event, or a large presentation. On the other hand, there are also diagnosed forms of anxiety, such as the following:

The 5 Major Anxiety Disorders – Psych2Go
  • Generalized anxiety disorder
  • Social anxiety disorder
  • Post-traumatic stress disorder
  • Obsessive/compulsive disorder
  • Panic disorder
  • Phobias

How Does Anxiety Affect the Body?

All of these disorders include anxiety in some way. Standard anxiety related to events or situations is normal. However, these anxiety disorders are not. They’re often caused by a chemical imbalance in the brain that often needs to be corrected by medication. For most of this discussion, we’re talking about general anxiety, not one of these conditions.

A woman crying looking anxious.
How Does Anxiety Affect The Body? (Image Source: Pexels)

The Effects of Anxiety on Your Stomach

One of the most obvious symptoms of anxiety is how it affects your stomach. Anxiety can make your stomach hurt, make it feel like it’s churning, or make you feel incredibly nauseous. In fact, anxiety is one of the most common nausea causes. You may even find that you feel like vomiting or actually vomit. You may not feel like eating, either. Of course, this means now you’re dealing with anxiety on an empty stomach. You may find your blood sugar gets low, which can make you feel even worse.

Woman in bed sitting suffering from stomach pain.
Anxiety Can Make Your Stomach Hurt (Image Source: Pexels)

The Signs of Insomnia May also be Signs of Anxiety

If you find it difficult to fall asleep at night, especially the night before a major event, it could be a sign of anxiety. If you have generalized anxiety disorder or another diagnosed medical condition related to anxiety, you may feel this way more often than not. It doesn’t matter what events are going on in these cases—you still feel anxious. Signs of Insomnia go beyond simply not being able to sleep. They also include the following:

Woman sitting on bed having trouble sleeping.
Signs of Insomnia May Also Be Signs of Anxiety (Image Source: Pexels)
  • Waking up often during the night
  • Waking up early
  • Sleeping all night, but feeling unrested and irritable
  • Finding it hard to focus

Insomnia and anxiety often start a vicious cycle. You can’t sleep because you’re anxious. The lack of sleep then makes you feel even more anxious, making it even harder to sleep the next night. A lack of sleep then affects the body in even more ways, leaving you unrested and anxious with declining health.

Anxiety and Trembling

If you have found yourself shaking uncontrollably, you may have done an online search for what causes trembling. You may be surprised to learn that anxiety may be what’s causing this issue. Anxiety can affect you so badly that you start sweating, trembling, and breathing rapidly. You may find yourself shaking so much you can’t stand or can’t hold on to anything. This type of severe anxiety needs to be addressed since it can be debilitating.

The Effects of Anxiety on the Body Can be Fatal

The most serious effects of anxiety on the body can actually lead to stroke or heart attack. Studies done in Nurses’ Health Study and reported by Harvard Health Publishing found a link between anxiety and heart attacks. This study determined that the participants who had phobic anxiety were more likely to have a heart attack (59% more likely). There was also a 31% increased chance that this heart attack would be fatal. Learning how to manage anxiety, then, isn’t simply to help you relax or deal with situations better. It can literally save your life.

Natural Remedies for Anxiety

Now that you know some of the physical side effects of anxiety, it’s time to look at some of the natural remedies for this issue. One of the first and easiest ways of handling your anxiety naturally is to exercise. Get out there and run, walk, do yoga, take up kickboxing… any form of exercise will do. The point is to get your body moving. This causes the brain to release endorphins that can help reduce your anxiety.

Woman with hoodie and beanie jogging.
Get Your Body Moving (Image Source: Pexels)

Take Up a New Hobby

Another natural way of dealing with anxiety and stress in general is to take up a new hobby. This doesn’t have to be anything that involves a lot of time or money. You could draw, paint, sing, write stories, fly a kite, start a garden, or anything else you enjoy. By focusing on your hobby, you’ll spend less time focused on your anxiety. You may even find that simply thinking about your hobby helps you relax and refocus away from whatever is making you anxious.

Woman wearing a white and brown long sleeved top. while painting.
Take Up a New Hobby, Like Painting (Image Source: Pexels)

Diet and Exercise

If you eat healthy and exercise regularly, you will feel better and maintain a healthier weight. You’ll also help your body to eliminate any build-up of stress-related chemicals such as cortisol.

Woman eating salad and ham
Eat Healthy (Image Source: Pexels)

Take Kratom or Other Natural Remedies

You can use red vein borneo kratom to relax and deal with anxiety, too. This is great if you don’t have time to exercise or engage in a hobby. While kratom does act like an opioid, it’s all-natural, and it’s not addictive. It can help you relax and make you feel sleepy. However, red vein horned borneo may also give you a burst of energy. The way it affects people is different, so you want to try it out in a safe space before using more liberally to treat your anxiety.

Kratom powder
Take Kratom Or Other Herbal Remedies (Image Source: KratomCollection)

Kratom may be just the thing to help you with anxiety. By using it regularly, you can help protect your body from the damage anxiety can do to it. Our kratom products contain no fillers and are 100% natural. If you haven’t been able to deal with your anxiety and have tried it all, it’s time to give kratom a try. You may be very surprised at how quickly it works and how relaxed you feel.